Your Life Transition Toolkit

Available Everywhere on September 15, 2026

Your Life Transition Toolkit

Available Everywhere September 15th

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Experience

About the Book

The next step for women navigating any life change.

In times as unpredictable as these, one of the few certainties is that life transitions—both planned and unplanned—will always arise. Passions shift, interests fluctuate, jobs begin and end, families evolve, illnesses and aging occur, and relationships deepen or drift. Just when you’ve adjusted to one transition, another arrives with full force. The question, then, isn’t how to avoid the waves of change; it's how to rise with them into the next phase of your life. How do you stay grounded when everything around you is shifting?

In Your Life Transition Toolkit, Clara Goldberg-Freeman draws on her own life-altering experiences, clients’ stories, and her expertise in behavioral science to guide you through any transition you’re currently facing and prepare you for the ones to come. Using The Life Transition Toolkit™, you’ll learn how to meet change with confidence, courage, and clarity.

Whether you’re relocating, pursuing a new career opportunity, starting a family later in life, expanding new relationships and priorities, or releasing what no longer serves you, this book is the key to unlocking your inner voice. You will build your capacity to trust the process and embrace new perspectives while discovering how to transform life’s upheavals into opportunities for growth and step boldly into the next, truest version of yourself.

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Experience

About the Author

Clara Mei Goldberg-Freeman is known for the clarity she brings to every conversation—even her two teenagers, who are soon leaving the nest, would agree.

With a lifelong instinct for observing how people relate to one another and how those relationships affect health and well-being, Clara began her professional path by earning a master of health science from the Johns Hopkins School of Public Health, with a focus on social and behavior sciences. Integrating her academic training with her lived experience, she earned her ICF coaching certification in 2020. Soon after, she founded Clara Mei Coaching for women experiencing life transitions. While her early work was published in academic journals, her writing now lives primarily on her Substack series,

Time in Moments.

As a military spouse for twenty years, Clara has cultivated community wherever she lands—from the wilderness of Alaska, the cafes of Germany, the lanais of Hawaii, the backyards of Oklahoma City, or to the stoops of Brooklyn where she was born and raised. Whether in group settings or intimate one-on-one work, women are drawn to her grounded presence, authenticity, and ability to meet them where they are.

Clara is the creator of The Life Transition Toolkit™ and wrote Your Life Transition Toolkit to offer practical strategies and support for those navigating change. You can find her at ClaraMei.com or on her YouTube channel, Clara Mei.

Endorsements

Here's What Women Are Saying About the Book

Your Life Transition Toolkit is a powerful, compassionate guide for women navigating life’s inevitable transitions, offering not just insight but practical tools to help you move through change with clarity and confidence. It beautifully bridges emotional, spiritual, and real-world growth—especially for women stepping into new identities as their lives, personal wealth, and sense of purpose evolves.

- Barbara Huson, author of Overcoming Underearning and Sacred Success

With unflinching honesty and practical wisdom, Your Life Transition Toolkit helps women begin to bridge the gap between where we were, are, and want to be. By taking inspired action, Goldberg Freeman shows readers how to turn any and every transition into an opportunity for transformation.

- Terri Trespicio, author, Unfollow Your Passion: How to Create a Life that Matters to You

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

At a time when women are craving real, lived wisdom over polished advice, Clara delivers exactly that. Your Life Transition Toolkit is a grounded, practical, and deeply supportive guide for navigating life’s inevitable changes.

With honesty and clarity, Clara offers tools that help you move through uncertainty without losing yourself—anchoring you back into your truth and the quiet magic of your own becoming.

- Patty Lennon, author Make Space for Magic

There are seasons in life where everything feels uncertain. Where what once fit no longer does, and the path forward isn’t clear. Clara speaks directly to those moments with honesty and compassion, while also offering the tools to move through them. Your Life Transition Toolkit reminds you that discomfort isn’t a sign you’re off track; it’s often part of becoming who you’re meant to be. This is the kind of book you reach for when you’re ready to trust yourself again and take the next brave step forward.

- Mandi Casey, founder and CEO of The MindHER Company

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

Your Life Transition Toolkit made me realize how much of our lives is made up of important transitions. Not just big moves, but also kids changing extracurricular activities or shifting from an office to working from home. We are constantly moving from one phase of life to another and often don’t stop to ask ourselves the question: “Am I becoming the person I need to be to thrive in this new stage in life?”

This is the beauty of Clara’s book.

Not only do you get very solid practical advice, the section on the different types of rest could be its own book; you receive a loving identity shift and thoughtful prompts that help you align your inner journey with the outer one.

- Anna Tsui, author of Shadow Magic: Turn Your Fear Into Fuel and Create a Prosperous Coaching Business

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”